Massage for PMS

Let’s face it, some of the most dreaded letters for women might just be PMS. It’s uncomfortable, painful, and brings on a rollercoaster of emotions. For some women, PMS symptoms are far worse than for others. One thing I think we can all agree on is if we could take a magic pill to make […]

Rocking, Tapping, Nerve Strokes and Vibration

There are numerous techniques you may experience during a massage session. Rocking, tapping, nerve strokes and vibration are terms you may have already heard, or may hear. While you may think of a massage as only a series of long strokes or kneading motions, there’s a few techniques you may experience and wonder why on […]

The Mysterious World of Fascia

You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is fascia? Fascia is simply a type of connective tissue, and it’s actually quite complex; not so much because of what it is, but rather the enormous job that it has within the body. Fascia weaves in and out […]

How Stress Affects Your Immune System

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress. We know stress isn’t good for us, […]

Chronic Sleep Deprivation: How it Affects Your Health

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the necessary sleep on a regular basis is suffering from […]

TMJ Dysfunction

“Can you work on my jaw, I tend to store my tension and stress there. Is that weird?” Nope! Many clients come in with jaw tension, you are not alone… Pain, stiffness, grinding, clicking, or locking of your jaw are most often clear signs of TMJ (temporomandibular joint) Dysfunction. This is a common condition, affecting […]

Tips to Get the Most from Your Massage

For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a massage will surely feel amazing, there’s a few things you can do to make sure you’re getting the most benefit from those sessions. Timing, Timing, Timing Try to schedule your massage […]