The Myth of “Good” Posture

How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay for it later? From the time we’re small, we’re often told the “right” way to stand and sit. But what if I told you that everything you’ve heard about […]

What You Should & Shouldn’t Do After a Massage

Whether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or medical condition you’re experiencing, or just as pure relaxation, I want you to get the most out of your massage. There are ways to maximize the benefits of your massage, and […]

Are You Touch Deprived?

There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, vibration, and pain. Just take a second to think. How often do you reach out […]

TMJ Dysfunction

“Can you work on my jaw, I tend to store my tension and stress there. Is that weird?” Nope! Many clients come in with jaw tension, you are not alone… Pain, stiffness, grinding, clicking, or locking of your jaw are most often clear signs of TMJ (temporomandibular joint) Dysfunction. This is a common condition, affecting […]

Tips to Get the Most from Your Massage

For many, massage therapy is considered a very important part of their health care; and as such, needs to be taken seriously. While a massage will surely feel amazing, there’s a few things you can do to make sure you’re getting the most benefit from those sessions. Timing, Timing, Timing Try to schedule your massage […]

“Massage by Maple is now my favorite place to get massages. She listens to what you want, what you need, and adjusts accordingly. She has helped my headaches and backaches, and because of her, massage is now part of my routine self care. I recommend her to everyone. I am even trying to get my […]